When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Stress and anxiety relief: This pose helps calm the mind and relieve tension accumulated ... perfectly complementing Downward Dog. Downward Dog is one of the best yoga poses for working on strength, ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

A well-rounded yoga practice that includes poses, meditation, and breathing exercises can also help relieve stress and other factors that can contribute to constipation. People with gastrointestinal ...