If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stress and anxiety relief: This pose helps calm the mind and relieve tension accumulated ... perfectly complementing Downward Dog. Downward Dog is one of the best yoga poses for working on strength, ...

This ancient practice is widely recognised for its ability to reduce stress, ease moderate pain, alleviate anxiety ... So, roll out your mat and get ready to try these best yoga poses for your lower ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Calms the mind and relieves tension in the back, shoulders, and neck Legs-Up-the-Wall Pose (Viparita Karani) Promotes relaxation and improves circulation Seated Forward Bend (Paschimottanasana) Calms ...

A well-rounded yoga practice that includes poses, meditation, and breathing exercises can also help relieve stress and other factors that can contribute to constipation. People with gastrointestinal ...

Opens the hips and chest, promoting relaxation. Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system. Corpse Pose (Savasana): Promotes total relaxation of body and ...

This position is simple yet effective for grounding oneself and encouraging introspection, making it a valuable addition to a stress-relieving yoga routine. Shavasana (Corpse Pose) Shavasana is ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...