The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

Millions of people set fitness goals as their New Year's resolutions year after year ... The machine itself is made of ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

Check out her dynamic approach to fitness, blending strength, style, and fun.

Here are her secrets to staying healthy, from yoga to nutrient-packed meals.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Outdoors, smartwatches do a great job of telling you how far you ran or walked. Indoors, they often disagree with the readout ...

For the best results, do 3-4 sets of 8-12 reps for each exercise. You can adjust the number of reps and sets according to ...