There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

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So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

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A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

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Posture often improves with Pilates too—as the muscles of your core become stronger, you may find yourself able to sit or ...

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