I was a large-bellied pregnant woman from about 12 weeks on for both pregnancies (cue "ArE yOu SuRe It'S nOt TwInS?" 😡). I started wearing a belly brace in the first trimester and it was a serious ...
The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...
Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...