To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Anchovies are small, flavorful fish that have become a staple in many kitchens around the world. While some might find their ...

Discover the essential pregnancy supplements you need, from folic acid to vitamin B12, to support your health and your baby’s ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

How wellness culture with legitimate concerns (and some conspiratorial beliefs) became a movement poised to take Washington.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...