Menstrual pain is a monthly reality for many women, but nature offers solutions that can help ease it. Discover how certain ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

If you experience frequent nausea without an apparent cause, it might be worth considering your magnesium intake. Menstrual cramps are very common in women with low magnesium levels. The mineral ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps ... offer the best, if ...

We’ve scoured the internet to find the best new Android apps and new Android games available, focusing on titles that offer something different to the status quo. Be sure to visit our list of ...

A new study finds many women may be surprised by the intensity of the pain they experience from a chemical abortion. The study, published this week in the journal BMJ Sexual & Reproductive Health ...

To increase magnesium in your diet, you can consume magnesium-rich foods, as suggested by Dr Rohtagi; Pumpkin seeds: One of the best sources of magnesium. Almonds: A nutritious snack with ample ...

Snopes previously covered this topic in December 2016. In short, while some individuals may perceive menstrual cramps as being as painful as a heart attack, this claim is not supported by ...

It’s also rich in iron, magnesium, and calcium. A 2016 study suggests that peppermint tea can soothe the symptoms of PMS. Specifically, it can relieve menstrual cramps, nausea, and diarrhea.

Jaggery, rich in magnesium and iron, can be particularly beneficial during your menstrual cycle. It can relieve fatigue and painful cramps, boost your energy levels, and provide some relief.