Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...