A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The good news is that high-intensity cardio workouts are among ... What you need: This workout requires no equipment and lasts just 4 minutes but packs a significant calorie-burning punch.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

An unusual feature of Pvolve is its resistance equipment ... the best choice for streaming thanks to its smooth, high-definition streaming capabilities. No matter if you're watching workouts ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

After a year of committed strength training ... rowing to complement the high-intensity training. The beauty of this approach ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...