A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

After a year of committed strength training ... rowing to complement the high-intensity training. The beauty of this approach ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

With indoor cycling taking the fitness world by storm, finding the best workout ... strength training exercises. The bike ...

The best high-end fitness equipment also delivers access ... behind the popular bundle systems takes virtual workouts to the next level without taking up your limited space. The cabinet works ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.