Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

A cozy blend of rayon, polyester and spandex makes this set a strong candidate for your new favorite comfy, do-anything ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

How to watch: Always Be My Maybe is now streaming on Netflix. Chronicling the true story of late comedian Rudy Ray Moore — ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...