CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Here is everything you need to know about her lifestyle habits.

Anikha Greer is a successful CrossFit athlete. She shares a lot of her favorite workouts on Instagram. Recently, Greer posted ...

The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a stretchy, ...

Choosing the right fabric for gym shirts and workout apparel is critical for staying comfortable and maintaining performance ...

The comp —which has a distinct CrossFit flavour—follows in the footsteps of Spartan Races and Tough Guy, Tough Gal but this ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...