It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...

The Pressed wellness smoothies and Hero Cosmetics Mighty Patches are some of the best things to get at Costco this month, an ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.