The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

The best cooling mattresses are a hot sleeper's dream, maximizing breathability and comfort. These are our top nine ...

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

Benjamin Booker balances the beautiful with the sinister on his new song, 'Same Kind of Lonely,' off his upcoming album, 'Lower.' ...

Birkenstock is perhaps the OG comfort-shoe-turned-cult-style-icon. While they’re known for their flatter sandals and slides, ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...