New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The best hand blenders (sometimes called immersion blenders or stick blenders ... I tested the MQ 9187XLI model which comes ...

The main event is a welterweight battle between long-time veteran Neil Magny, in his 34th UFC bout, taking on rising ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

He didn’t like it so he flipped me around and put his arm around my neck and choked me ... the bed and I held my hands to my chest and he put his whole body weight on top of me and I couldn’t breathe.

He didn't like it so he flipped me around and put his arm around my neck and choked me ... bed and I held my hands to my ...

WARNING - CONTAINS DISTRESSING DETAILS Nikita Ni Laimhin is claiming civil damages against the MMA fighter and another man ...

Nikita Ni Laimhin has given evidence in court that she thought she would never see her daughter again when Conor McGregor was ...