I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.

Sonoma Splash will offer swim lessons to all Sassarini second grade students in April as part of a pilot program.

"There are a few good golden rules to follow for anyone wild swimming in the winter, beginner or not," outdoor swimming ...

For many of us, New Year’s Day is spent nursing a hangover on the sofa. But for thousands of brave souls across the UK, the first day of the year is spent heading out for a freezing cold dip in one of ...

This program is perfect for beginners and families with young children. Participants can stand in shallow water while interacting with dolphins. Activities include petting, hugging, and receiving a ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

As an avid swimmer, I’ve always wanted to try out swimming in a London lido and experience the thrill of swimming in the open ...

The Guardian reported a staggering 323% increase of British people swimming outdoors. Whilst wild swimming has been popular ...