A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.