Let's dive into Dickson's top four full-body workouts to get back into shape after a long break. What You Need: For these workouts, you'll need a barbell, dumbbells, a pull-up bar, a box for jumping ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

In fact, it’s quite unfortunate that most gyms won’t have them, and if they do, they will have only one of them. The trap bar ... exercise to use in the final stages of low back rehabilitation." ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...