Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale agricultural production in Africa tends to be highly diverse anyway.

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...

The military diet plan makes some big promises in how much ... from a weight loss registered dietitian to explore more balanced and sustainable dietary approaches for long-term health and weight ...