As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

This collection brings together articles from BDJ In Practice offering advice and information for practitioners providing NHS dentistry in the UK. Content is regularly updated to provide a ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

The accompanying text discussed the anatomy of backbending poses and highlighted the importance of neck flexibility in creating the visual effect of an extreme backbend. It also informed it was ...

Regular practice also strengthens the arms, shoulders ... Cobra pose is excellent for warming up the spine and promoting flexibility. This backbend opens the chest, stretches the abdominal muscles, ...

The B, Halfmoon yoga wheel can enhance any yogis practice, supporting backbends, heart openers, and forward folds, while providing stability and core engagement. With a sturdy, cork-covered ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Vrikshasana (Tree Pose): This balancing pose engages the mind to maintain stability on one leg, training focus & mindfulness while strengthening the legs & spine. Ustrasana (Camel Pose): A backbend ...

As we enter winter and the trenches of finals week, it is important to carve out time to take care of yourself. While social ...

How to do horizontal ab squats Start on your back, bend both knees and lift your feet away from the floor into a tabletop ...