No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

From here, use your core muscles to bring your upper body to almost upright and draw your legs ... Stand with your feet ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...