A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... arms, legs, and back in one efficient session. Full-body workouts that engage the core ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Push-ups are a must when it comes to chest exercises without equipment. “They can help to build strength and endurance in the chest as well as shoulders, and triceps,” says the expert. Kneel down and ...

While CrossFit is typically practiced in a specialized box, there are exercises you can do at home without the need for ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast ... Perform the following movements back-to-back with no rest for 4 to 5 sets.

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain in your back ... your upper body workout with no equipment. If you feel any pain ...

As a personal trainer, I know that losing visceral fat, the fat surrounding your internal organs, can be challenging and harmful to your health. The great news is that high-intensity cardio workouts ...