Students from Open to Grace Christian Yoga at Westmont Congregation, the United Church of Canada, donate the proceeds of their final classes at the church to The Sharing Place Food Centre located at ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

Getting a good night’s sleep is essential for your mental, emotional, and physical health. A deep sleep also improves your productivity and energises you for the day. Sleeping Swan: This pose targets ...

Post-run yoga is a great way to stretch out tight muscles. Stretching improves your recovery by boosting blood flow to working muscles, transporting important nutrients and helping remove waste ...

Want more routines like this one? Try working your way through these yoga stretches for beginners or learn how to do a sun salutation. Maddy Biddulph is a freelance journalist specializing in fitness, ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Stretch, breathe and prepare your body for your best surf session yet at the Sunday Surf Yoga at Carlsbad State Beach. Yoga has a variety of benefits for surfers, including increased strength, ...

"In order to combat this, I came up with a stretching routine, one that I do myself every day, that takes very little time out of your morning but will make you feel 10 years younger." You can watch ...