Students from Open to Grace Christian Yoga at Westmont Congregation, the United Church of Canada, donate the proceeds of their final classes at the church to The Sharing Place Food Centre located at ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

A bag of reindeer farts cotton candy if you're looking for an easy stocking stuffer. The kiddos will get a kick out of the ...

That can make it hard to relax and embrace sleep, but I've found practicing yoga before bed is an amazing way to release tension ... Sit with your legs extended in front of you, using a rolled-up ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Vincent Goodwill and Isis "Ice" Young discuss the turmoil surrounding Joel Embiid and the 76ers, the Celtics beating the Cavaliers and the biggest disappointments (so far) of the NBA season.