Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Brazilian butt model and fitness buff Tiele Azambuja, 29, refused to be a bridesmaid at her friend's wedding after being told she "wasn't allowed" to bring her own meal prepped food to the wedding ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...

The fitness world is never short of trends, but in 2024, a few shook up the gym routine like a protein shake in a blender.

Tiele Azambuja, a Brazilian bodybuilder and booty model, has backed out of her bestie’s bridal party after being told she “wasn’t allowed” to bring her own food to the fête. “I take my ...

Don’t have the space for a squat rack or full dumbbell set ... offer and call it a Black Friday gift for you and your gym BFF. BowFlex: Up to $800 off, plus free shipping BowFlex has marked ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Miss the feeling of penetration? Squat over a pillow (how you doin’, pillow?) with one finger inside your vagina and the other hand rubbing your clit. You can thrust against your finger ...

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