At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

You'll also need a training plan like the new Military Muscle at Home program, available for MH MVP Premium members, to direct your efforts. Those are the principles that program architect Erik ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

When your feet feel good, it makes you feel good even in challenging conditions. These are the socks you need for work and play. 62-year-old George Hood, who served as an officer in the Marine ...