Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Engage Your Core. It helps to strengthens your abs, back, and shoulders. It helps to build your legs strong and glutes. It ...

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Pump your arms and lift your knees as you would while jogging ... Note: Remember to breathe deeply during your full-body workout routine. A well-structured 30-minute workout routine can be a ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.