A review published in the journal Emotion highlights how anxiety impacts focus by drawing our attention away ... and focus on the task at hand. It’s easy to interpret anxiety as something ...

The NHS describes anxiety as "a feeling of fear or unease". While it's normal to experience anxiety at times, if we get these feelings too often, it can begin to have a serious impact on our daily ...

Here are 27 great indie movies that were overlooked in 2024, from Andrea Arnold's 'Bird' to India Donaldson's 'Good One.' ...

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For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Most of us will have felt anxious from time-to-time. However, if you feel like you're suffering from anxiety regularly, you may want to check out this expert's tip to help. According to the NHS, ...

There are three extraordinarily effective way to moderate anxiety without the use of medications. All are simple lifestyle modifications. The first and most accessible is deep breathing ...

To get ahead of anxiety before starting a day of ... It’s not always easy for workers to find space for deep breathing exercises. For example, in retail jobs, workers often mix with customers.

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...