The health of your gut, skin, and mind are intricately connected, playing vital roles in overall well-being. Better digestion ...

Spices and herbs are a great source of flavor and nutrition. For example, turmeric is known to have antioxidant and ...

Turmeric, a staple in Indian culture, offers potent liver-cleansing properties thanks to curcumin. Combined with ingredients ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce and cook healthy meals. Winter is settling in across many parts of the ...

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows ...

Recent studies have highlighted a concerning link between ultra-processed foods (UPFs) and an increased risk of colorectal ...

Warm milk infused with cinnamon and ginger offers a comforting and healthful winter beverage. This combination boosts ...

Likewise, Boswellia, also known as Indian frankincense, is an herb extract renowned in traditional medicine for its anti-inflammatory capabilities. Together, turmeric and boswellia work ...

The constantly changing advice about what to eat and what not to eat can seem overwhelming. But, one thing that both doctors and nutritionists agree on is that anti-inflammatory foods are good for us.

Notably, vegetarian dishes hold a prominent place in Libyan food culture, with spices serving as the ... And, not to forget its anti-inflammatory properties. It is a prized spice, with ...

Some research suggests that CBD can ease inflammation and results show CBD as a promising anti-inflammatory treatment. Cannabis sativa contains more than 400 different chemical compounds.

Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects.