After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Anti-inflammatory foods are those that are rich in plant ... in the gut that's related to the food we eat, and healing of the gut takes about 28 days," she says. As a rule, your goal should ...

Inflammation ... health, and that takes slow and steady lifestyle changes." Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.

Antibiotics and illness can disrupt your gut microbiome leading to imbalances and digestive issues A plant-based diet rich in ...

Inflammation is our body’s natural defence to fight injury or infection. But if your body has chronic inflammation, can lead to health issues ... Adopting an anti-inflammatory diet doesn ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

Inflammation can trigger atherosclerosis - a potentially dangerous condition in which fatty material builds up inside blood ...