NEW YORK, Dec 2: Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to your tissues, supporting better overall health. We’re all ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Foods like tart cherry juice and eggs are excellent sources of nutrients that aid recovery after intense workouts.

Turmeric khichdi is the ultimate comfort food in many of our households and for good reason too. It is a powerhouse of anti-inflammatory ingredients. This simple yet nourishing dish is made by ...

Eating them raw or only lightly cooked may be the best way to take advantage of their anti-inflammatory benefits. For ideas on how you can include more mushrooms in your diet, check out this list of ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

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