Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief? Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of ...

Turmeric khichdi is the ultimate comfort food in many of our households and for good reason too. It is a powerhouse of anti-inflammatory ingredients. This simple yet nourishing dish is made by ...

These anti-inflammatory foods include fruits, vegetables, whole grains, beans, fish, poultry, nuts, seeds, and olive oil, which are rich in plant compounds and antioxidants that help combat oxidative ...

This has led many researchers to explore how an anti-inflammatory diet might help manage these conditions. Inflammation is the body’s natural response to injury or infection. But in autoimmune ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.