Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Nutrient-dense foods are essential for maintaining a healthy lifestyle, and almonds rank among the most versatile and ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to aiding weight management and promoting heart health, a handful of these ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Leafy Greens – Low in calories and high in fiber, these veggies help regulate blood sugar.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...