Every runner knows that our quads can become super tight after ... part stretch session is guaranteed to reduce DOMS and have you ready to hit the road, treadmill or trails again. Running might ...

Getting the right recovery tools in line is important to help you rebuild after exercise. But do we need sports specific practices in place? Aside from the fact that running is a new stress on the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Stretching before running - even if you plan on a slow, short run - is especially important for your joints. Here's why you should stretch before every run and how to stretch properly. Stretching ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...

Those dynamic stretches might include walking lunges ... tool in a runner’s arsenal that can be used both before and after a run,” says Mandje. Research suggests this self-massage technique ...

It worked, because the Caps jumped from 5th at the deadline to 1st in the East after a 15-3-1 stretch run through 19 games. Still, it wasn’t enough to get the Capitals past the second round of ...