One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Can you literally step away from depression?A new global review of data found that "increasing the number of daily ste ...

Can you literally step away from depression? A new global review of data found that "increasing the number of daily steps, ...

Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

To commemorate this sad but silly occasion, here are the 15 Shadows moments that made us laugh the hardest, and that we felt in different ways captured the crude, clever genius of a show we’re not ...

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups, causing avoid ...

Sable Falls is the supermodel of Michigan waterfalls – tall, slender, and impossibly graceful. This 75-foot cascade tumbles ...

Spray Falls is the daredevil of Michigan waterfalls. This 70-foot cascade leaps straight off a cliff into Lake Superior, like ...

and there’s an aerobic component that you may not get in other exercises.” Stand with feet together holding a pair of weights at shoulder height, elbows bent in front of body. Step right foot ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...