Building your aerobic base now will fuel your adventures and races later. Here's what base training means, and how to build ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and ...

Academic Rheumatology, Clinical Sciences Building, Nottingham City Hospital, Nottingham, UK Correspondence to: Dr Edward Roddy Academic Rheumatology, Clinical Sciences Building, Nottingham City ...

Andy Cowell is the new team principal of the Aston Martin Formula 1 team following a restructuring that sees Mike Krack take on a (…) ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

if 2024 left you really sore or flat on the floor, then you may want to explore how best to recover from last year so that ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions of people worldwide every day. Reuters provides business, financial ...

Follow along with the Gizmodo crew as we take you on a by-the-minute tour of new tech on display at the annual Consumer ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

The conditions inside our body must be carefully controlled if the body is to function effectively. The conditions are controlled in two ways with chemical and nervous responses. A bundle of ...