Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

A short treatment guide follows. Typically the patient has pain in the Achilles mid-portion, complaining of most pain being located on the medial side of the Achilles tendon. The symptoms are often ...

To help ease pain and reduce inflammation, treatment options include: Costochondritis is the acute inflammation of cartilage in the rib cage. It is typically a non-serious, self-limiting condition ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

Depriving bacteria of certain nutrients can cause important physiological changes ... while also cementing nutrient stress as a viable path to new treatment options for drug-resistant bacteria.

Discover why runners need physios, podiatrists, and more to stay injury-free and perform their best. Learn how to optimise ...