Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

"The specific muscles that are worked and utilized involve your core muscles (mostly your anterior core muscles), so all your abdominal muscles, and hip flexor muscles," Dr. Rispoli says. A sit-up ...

That’s because your core — which is made up of multiple muscles like your transverse abdominis, erector spinae and obliques — has one primary function: and that’s to help stabilize your body.

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...