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Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

In 1975, Steve Martin delivered an unforgettable performance on the Tonight Show with Johnny Carson. Steve brought his banjo ...

The playlist combines ASMR with binaural beats and features five tracks that showcase the ... minutes to 2 hours to wind down ...

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but Short-Lived Effect on How Much Sleep We Get Oct. 25, 2024 — With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back ...

Try to avoid staying up or sleeping in for more than 1 to 2 hours. Following a regular schedule can help you reset your internal clock to a new routine. Over time, having a sleep schedule can help ...

For one hour, trainers will get the chance to catch as many of that specific species as they can, offering the perfect opportunity to fill out your Pokedex and earn enough Candy to evolve that ...

In some cases, medication (like antidepressants) may affect REM sleep quality and quantity. This article explains what REM sleep is and why it is important. It details the causes of a lack of REM ...