Having a well-planned grocery list gets ... you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you to the healthiest choices in each section.

Understanding your kids’ eating habits and attitudes towards healthy eating is essential for helping them make better choices. Studies show that children, especially teenagers, are particularly ...

Grocery shopping can be overwhelming. There are so many options to choose from—and it can be even harder to make healthy food choices at the grocery store when you aren’t prepared or don’t ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Experts say the big meal and Christmas cookies do not have to prevent creating healthy habits. “Having favorite dishes at the holidays is a good thing, and you can enjoy them, but as I always ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Government initiatives such as policies that regulate the marketing of unhealthy foods, especially to children, are essential. Community programs should educate and encourage healthy lifestyle choices ...

Check out the best water purifiers of 2025 and learn how to choose the right one for your home based on your water source, ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...