Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

Many people in this situation have shown an interest in a CrossFit program. You may be wondering if that's right for you.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...

Hollywood icon Jane Fonda has revealed how her fitness journey has changed over the years, sharing her own exercise regime ...

According to a 2019 study by Strava, 80% of people who set New Year’s resolutions tend to give up on them by the second ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

As more and more Americans are planning to curb their drinking habits, there has been an increase in the number of ...