I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...

The best Hoka January sales we found include one extremely notable discount that we’d be fools to gatekeep—30% off the ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

You’ll stay healthier for longer if you’re strong.

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Singing sensation Bonnie Tyler has opened up about the devastating miscarriage she suffered aged 39, admitting it was the ...

According to a 2019 study by Strava, 80% of people who set New Year’s resolutions tend to give up on them by the second ...