Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

and take it one day at a time,” she says. “Work on the emotional side of your eating habits, and invest in the process.” Here’s an insider’s account on what it’s really like to follow the ketogenic ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...