Plant sterols are naturally occurring plant compounds shown to reduce your body’s absorption of cholesterol. Your diet should also include at least one serving of tree nuts per day, such as ...

The ancient Ayurvedic practice of eating one meal a day ... fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control, and cholesterol ...

You may consider limiting those unhealthy fats to 10% or less of what you consume each day ... cholesterol but very low in saturated fat. See why you can enjoy it as part of a heart-healthy diet.

Managing it naturally through diet, lifestyle changes, and home remedies is not only possible but also sustainable. In this article, we discuss the top 7 effective ways to lower LDL cholesterol ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr ... consuming 1.5-3 grams of plant sterols per day can decrease bad 'LDL' cholesterol levels by up to 12%.

High Cholesterol levels is an alarming concern for young individuals. The buildup of plaque in arteries poses a heart health risk to. Diet plays a pivotal role in balancing nutrition and cutting ...

Type 2 diabetes often goes hand-in-hand with unhealthy cholesterol levels. Even someone with diabetes who has ... For someone following a 1,800-calorie diet, that would mean getting 202.5 grams of ...