We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... This century-old exercise form is not only great for muscle ...

This is because with every additional year spent on Earth ... for a given amount of exercise. These changes begin to occur ...

Studies suggest regular exercise is more effective than any ... So, if an active 80-year-old has a similar physiology to an inactive 50-year-old, it is the younger person who appears older than ...

Doing lots of exercise in older age can prevent the immune ... "Because the cyclists have the immune system of a 20-year-old rather than a 70- or 80-year-old, it means they have added protection ...

The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video: On Twitter More from Strategy 59 year-old Take-Two ... and he founded a group fitness club called ...