A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There's no need to stress because we have you covered. If you're over ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

You may have heard of hot yoga, candlelight yoga and even goat yoga, but have you heard of snake yoga?Listen to KNX News this ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...