They’re a great piece of workout equipment to use to burn a lot of calories in a short amount of time. One study found that during a twenty-minute kettlebell workout, participants were burning ...

Fitness brands such as Rogue and Bulldog stock kettlebells that vary in weights and sizes — from 4kg in weight all the way up to a whopping 68kg. Usually, kettlebell workouts feature a high rep ...

You can start with a weight that's most comfortable and increase as you progress. Because kettlebells are excellent tools for transforming your body, we chatted with a personal trainer and learned the ...

So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight workout to lose belly fat. The combination of kettlebells and bodyweight ...

This weight type is a great workout ... Kettlebell falls under this category. Although its a very basic and traditional kettlebell to look at it does feature a shiny top coat of paint, which is there ...

Introducing the Phoenix Fitness pink kettlebell, available in a range of weights including 2kg, 4kg, 6kg, 8kg, 12kg, 16kg, and 20kg, perfect for women of all fitness abilities. Featuring an ergonomic ...

Because kettlebells are excellent tools for transforming your body, we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.