So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight workout to lose belly fat. The combination of kettlebells and bodyweight ...

This weight type is a great workout ... Kettlebell falls under this category. Although its a very basic and traditional kettlebell to look at it does feature a shiny top coat of paint, which is there ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

GAINESVILLE, Fla. (WCJB) - Core workouts can add strength to your entire body. Trainer Madison from Gainesville Health and Fitness shows us some workouts to help build these muscles in Your Fitness.

Don’t have access to a kettlebell ... Some ideas: outdoor walk or hike, bike ride, incline treadmill walk, yoga or Pilates class. If you completed all the workouts in Week 1, repeat them during ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. 'Kettlebell swings are a hip dominant movement that target the ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is your ...