The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. "Pair this with two to three strength training ...

interspersed with 30 seconds of rest or cardio. The British Heart Foundation has a 10-minute workout from their physical activity specialist Lisa Young that consists of sit-ups, squats ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique ... DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...