The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Parkgoers can check out the Christmas Town on select dates from November 15 through January 5. One local real estate agent ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

Chef Ryan Ratino will host a Christmas Eve feast at his fun bistro (downstairs from the luxe Jônt). The meal—which includes a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Jane Stavem said anything that diverts funding away from public education, which are public dollars, is “probably going (in) ...

Plan your perfect winter getaway! Here are the best European cities for an unforgettable winter sports holiday, from skiing ...